It’s Ok to Not Be Ok

November 20th 7-8 pm EST

We will explore:

  • Signs and symptoms of mental illness
  • My story – the lived experience
  • Finding the courage to ask for help
  • Supporting yourself during a difficult time
  • Tools and resources to support a journey of recovery
It's Ok to Not Be Ok is a collections of stories written by individuals from across the US, Canada and the UK. These authors are brave enough to share their story in the hopes they can share tools they have acquired along the way to live successfully with mental illness.