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Do you feel like you are on a merry go round going 24/7 in a fast-paced world? Have you ever felt the need to sit, relax, unwind and simply focus on you? This presentation teaches us how (and why) putting yourself first is the healthiest thing you can do for you and your family. I also share my personal story of living with alcohol abuse disorder, major depression, anxiety and suicidal thoughts.

I Come First and It’s OK

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