You can access several resources we think you will find useful to support creating a mentally healthy workplace culture.

Please take a look at the free downloadable resources below.

The resources on this website are not meant to be used as diagnostic tools, treat, or mitigate any condition. If you are experiencing a mental health emergency, please contact your nearest emergency room or call 911.

Signs and Symptoms of Mental Health

Learn the common signs and symptoms of mental health and how to support someone who is struggling

Stigma in the Workplace

Learn the different types of stigma and its impact on mental health in the workplace.

Common Problems and Powerful Solutions

Identify common problems and powerful solutions for leaders who want to create a mentally healthy workplace culture.

Words Matter

As an organizational leader, how do you support those living with mental health and substance misuse? We support by using language that creates a “safe space” for employees to feel seen, heard, and understood. Changing the perception of mental health begins with embracing person-centered inclusive, non-stigmatizing and non-discriminatory language.

Corporate Leadership Training:

The 4 Pillars of Creating and Sustaining a Mentally Healthy Workplace Culture

Available in person, virtual, or on-demand, “The 4 Pillars” is a corporate training that teaches leaders about the impact of unaddressed mental health in the workplace, the power of peer support, how to decrease stigma, shift to person centered language, and create a “culture of safety” in the workplace that supports the mental health and well-being of employees.

A culture of safety is one where all employees feel safe speaking openly about mental health without fear judgment, retribution, or job loss.

30-Day Relaxation Coloring Book Healthy Workplace Culture

A free self-care resource for you and your staff. Use these pages as a tool to help support mental well-being in the workplace. There are many benefits to coloring. Coloring reduces stress and anxiety, helps improve focus and sleep, is great self-care, has similar effects as meditation, and allows the mind to relax. Feel free to share, print, color, and post.


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NOTE: If you have problems downloading our resources please don’t hesitate to contact us at