Kim LaMontagne
Start the Conversation Now About Mental Health!
Welcome to Our Free Resources
Thank you for visiting. We are so glad you are here.
You can access several resources we think you will find useful.
Please take a look at the free downloadable resources below.
Stigma in the Workplace
Learn the different types of stigma and its impact on mental health in the workplace.
Common Problems and Powerful Solutions
Identify common problems and powerful solutions for leaders who want to create a mentally healthy workplace culture.
The 4 Pillars of Creating and Sustaining a Mentally Healthy Workplace Culture
Identify common problems and powerful solutions for leaders who want to create a mentally healthy workplace culture.”The 4 Pillars” is a corporate training that teaches leaders how to create an “environment of safety” in the workplace that supports the mental health and well-being of employees. An environment of safety is one where all employees feel safe speaking openly about mental health without fear of retribution or judgment.
COVID-19 Relaxation Coloring Book Healthy Workplace Culture
A free self-care resource for you and your staff. Use these pages as a tool to help support mental well-being in the workplace. There are many benefits to coloring. Coloring reduces stress and anxiety, helps improve focus and sleep, is great self-care, has similar effects as meditation, and allows the mind to relax. Feel free to share, print, color, and post.
Words Matter
As an organizational leader, how do you support those living with mental health and substance misuse? We support by using language that creates a “safe space” for employees to feel seen, heard, and understood. Changing the perception of mental health begins with embracing person-centered inclusive, non-stigmatizing and non-discriminatory language.
Send Me Links to My Free Resources!
NOTE: If you have problems downloading our resources please don’t hesitate to contact us at
- [email protected]
- or call 603-320-0155