Mental Health Resources
To Spark Positive Change!
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Thank you for visiting my Resources page.

Below are free downloadable resources on The 4 Pillars of Creating a Mentally Healthy Workplace Culture,         Stigma in the Workplace, Signs and Symptoms, Words Matter, Common Problems and Powerful Solutions,               and a variety of self care tools.   

Download one or download them all! If you have any questions, please reach out.

Corporate Leadership Training

The 4 Pillars of Creating and Sustaining a Mentally Healthy Workplace Culture

Available in person, virtual, or on-demand, “The 4 Pillars” is a corporate training that teaches leaders about the impact of unaddressed mental health in the workplace, the power of peer support, how to decrease stigma, shift to person centered language, and create a “culture of safety” in the workplace that supports the mental health and well-being of employees.

A culture of safety is one where all employees feel safe speaking openly about mental health without fear of judgment, retribution, or job loss.

Stigma in
the Workplace

Learn the different types of stigma and discrimination and its impact on mental health in the workplace.

Signs &

Learn the common signs and symptoms of someone living with a mental health condition and how to support someone who is struggling.

Common Problems & Powerful Solutions

Identify common problems & powerful solutions for leaders who want to create a mentally healthy workplace culture.


As an organizational leader, how do you support those living with mental health and substance misuse? We support by using language that creates a “safe space” for employees to feel seen, heard, and understood. 

30-DAY Relaxation
Coloring Kit

A free self-care resource for you and your staff. Use these pages as a tool to help support mental well-being in the workplace.

You’re invited to download, print, and color!

Just Breathe

Learn 5 effective breathing techniques you can do right at your desk or on the job to help you manage stress and anxiety. You’ll get full instructions plus a one-page cheatsheet to print off and post at work or bring home.

Working While

We spend as much (maybe more) time with our colleagues as we do with our families, so let’s have each other’s backs. Download this one-page resource to more easily identify subtle changes in your co-workers’ behavior that could signal mental health struggles.

The resources on this website are not diagnostic tools and are not intended to diagnose, treat or mitigate any condition.

If you are experiencing a mental health emergency, please contact your nearest emergency room or call 9-1-1-.