Welcome. I Invite you to have a read.

No Opioids

It was 2010, and just over a year into my journey of sobriety from alcohol when I was prescribed Vicodin for pain management.  I took the medicine as prescribed and

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Words Matter.

Language matters. Imagine you are living with mental health challenges, alcohol, or substance misuse. Now imagine being in a conversation with coworkers who are using derogatory and discriminatory language about

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Badass Business Babe

Mental health has no boundaries.  No one is immune.  Listen in as I share my story of being a high-performing corporate executive who lived in silence in the workplace with undisclosed mental

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